Height has become a prominent concern for countless individuals worldwide. Many people grapple with the challenge of achieving a taller stature. While genetics largely dictate our height, it is also influenced by environmental factors, daily routines, and the use of Ayurvedic remedies such as Ashwagandha.
Ayurvedic Medicine for Height Gain
Ayurveda, one of the world’s oldest forms of alternative medicine, traces its origins to ancient India. Known for its natural approach to health, Ayurveda is celebrated for its minimal side effects and absence of adverse reactions.
In recent years, Ayurvedic treatments have surged in popularity and have even been embraced by major Indian pharmaceutical companies like Himalaya. Height enhancement is among the various applications of Ayurveda that have garnered attention.
This article delves into Ayurvedic products like Ashwagandha and therapeutic practices such as Kayakalp, Nasya, Abhyanga (whole-body massage with medicated oil), and Rasayana. These therapies are known to aid muscle stretching and enhance the functionality of vital organs.
How Ayurvedic Products Like Ashwagandha Facilitate Height Growth
Ashwagandha, also referred to as Indian Ginseng or Withania Somnifera, is a potent Ayurvedic herb known for its multifaceted health benefits. It can contribute to increased bone density, improved body strength and flexibility, enhanced stamina, and, notably, heightened stature. Ashwagandha is renowned as an effective Ayurvedic product for natural height increase.
Preparing Ashwagandha for Height Gain
- Ashwagandha Root, Sugar, and Milk
- Grind fresh and clean Ashwagandha root into a fine powder.
- Mix the powdered Ashwagandha with an equal amount of powdered sugar.
- Store this mixture in a glass vessel or jar.
Consume 6 grams or 2 tablespoons of this mixture with a glass (200-300 ml) of milk (preferably cow’s milk) every night before bedtime. Continue this regimen for two months to experience effective height increase.
- Ashwagandha Powder, Black Sesame, Date Palm, and Butter
- Create a balanced mixture of Ashwagandha powder and black sesame in equal proportions.
- Store this mixture in a glass jar.
- Consume a tablespoon (3-5 grams) of this mixture with 4-5 date palm fruits, accompanied by butter (preferably cow’s butter) consistently for at least 6 weeks.
Additional Benefits: Ashwagandha powder is also known to alleviate back pain, dizziness, physical weakness, joint pain, and headaches.
Precautions: While Ayurvedic treatments typically have no side effects, it’s essential to observe dietary restrictions and precautions:
- Avoid excessive consumption of oily, spicy, fried, salty, and fast foods during or after the treatment.
- Ashwagandha may act as an abortifacient, so it should only be consumed under the guidance of a doctor or Ayurvedic specialist.
- Reduce or eliminate the intake of tea, coffee, alcohol, smoking, and other harmful substances, as they can obstruct body tissues and growth hormones.
- This remedy is not suitable for pregnant individuals, as it may cause complications.
- People with a naturally warm constitution should seek the advice of an Ayurvedic specialist before using Ashwagandha, as it can generate excess heat in the body.
- Individuals with high blood pressure should consult an Ayurvedic specialist or doctor before incorporating these Ayurvedic products.
Conclusion: Ayurveda and the Pursuit of Height Gain
In Ayurveda, height enhancement is influenced by various factors, including daily routines, balanced diets, body weight, and individual constitutions. Therefore, for those exploring Ayurvedic treatments, incorporating physical exercises and yoga postures can complement the journey toward increased height and improved flexibility.
Prior to using Ashwagandha for height gain, especially if you are currently on medication, consult with your doctor or an Ayurvedic expert. Please feel free to share your experiences or suggest other Ayurvedic products or treatments for height increase in the comments section below.