Exercises to Increase Height after 22: Effective Yoga Postures

Are you searching for ways to increase your height after the age of 22? Many methods claim to help, but only a few are effective. Avoid the side effects of medicines and drugs. Discover these 7 simple and effective exercises to increase height after 22 through yoga postures.

Exercises to Increase Height after 22: Effective Yoga Postures - iTervis

1. Surya Namaskar (Sun Salutation): One of the most renowned yoga sequences, Surya Namaskar, is an ideal starting point for your height-increasing journey. It consists of 12 postures that strengthen your muscles, bones, and spine, enhancing flexibility and supporting height growth. Begin your day with this sun salutation routine to reap its benefits.

2. Talasana (The Mountain Pose): Talasana, also known as The Mountain Pose, is a simple yet highly beneficial yoga asana. This pose keeps your body supple while strengthening your arms, spine, and legs. To achieve the correct posture, stand upright with your feet together, clasp your hands with your fingers, inhale deeply while extending your spine and arms overhead, and try to lift your heels, balancing on your toes. This stretch enhances height and flexibility. Incorporate Talasana into your daily routine along with Ashwagandha to increase height for optimal results. Aim to perform this pose 6-8 times daily.

3. Ardha Chakrasana (Wheel Pose): Ardha Chakrasana, or the Wheel Pose, may initially seem challenging, but it’s a powerful height-enhancing posture. This asana involves bending your body into a half-wheel shape with your hands and feet touching the ground. As your body becomes more flexible, you’ll be able to perform this pose fully, reaping its benefits.

4. Bhujangasana (Cobra Pose): The Cobra pose, resembling a serpent with a raised hood, is excellent for opening up your shoulders and neck. It stretches your entire back, promoting flexibility in the upper and lower back. Incorporate this asana into your routine to support your height-increasing goals.

5. Trikonasana (Triangle Pose): Trikonasana, also known as the Triangle Pose, is not only beneficial for body balance but also aids in gaining height and reducing stress. To perform this asana:

  • Stand with your legs approximately 3.5 feet apart.
  • Turn one foot (e.g., right foot) 90 degrees.
  • Inhale and bend at the waist to touch your right hand to your right toes while raising your left hand upward.
  • Exhale and return to the starting position before repeating on the other side. Incorporate this pose into your daily practice to enhance your height.

6. AdhoMukha Savasana (Downward Facing – Dog Pose): The Downward Facing Dog Pose is comparably simple to perform and improves blood circulation to the face and neck. To practice this asana effectively, follow these four steps:

  • Inhale while lifting your body.
  • Exhale while returning to the beginning state. Incorporate this pose into your routine to aid height increase.

7. Hastapdasana (Standing Forward Bend): Also known as the Hand to Foot Pose, Hastapdasana is highly effective for gaining height. This asana focuses on every part of your body, from fingers to toes. To achieve the posture, start with your feet together, bend your body toward your feet while keeping your legs straight, hold the bending pose while inhaling, and exhale as you return to the original position. Practice this pose regularly to support your height growth journey.


Yoga offers an essential and safe way to increase height while enhancing overall well-being. These exercises to increase height after 22 can yield positive results when practiced consistently and with patience. Start slowly and progress gradually, never pushing your body beyond its limits. If you’re unsure, consider practicing under the guidance of a yoga instructor. Regular yoga practice can lead to a healthier and happier life. Feel free to share your experiences in the comments.

You may also like...

Leave a Reply

Your email address will not be published. Required fields are marked *